Improve your dexterity, coordination, foot speed and balance. Get an agility ladder that has adjustable slats and have foam rubber backing that reduces shifting and sliding when placed on hardwood floors.

For a more intensive workout, order the deluxe ladder which is 10 yards long, 20 inches wide and has 20 slots. Or, if you need something more affordable, purchase the economy ladder instead which is 20 feet long, also 20 inches wide and has 12 adjustable rungs. Both come with storage handle and nylon carrying bag.